Beyond the Body™

The Benefits of Meditation

The Benefits of Meditation

Starting a meditation practice is, quite literally, a potentially life-altering move. While deceptively simple in execution, meditation has an unca...

self care

The Positive Impact of Self-Care on Your Mind

Self-care is a pretty ubiquitous term these days. While it may bring to mind yoga postures and Instagram-filtered turmeric lattes, self-care, at it...

mental health

Why Mothers Matter: Maternal Mental Health Through Self-Care

May is Mental Health Awareness Month and with Mothers Day on the horizon, it's the perfect opportunity to talk about maternal mental health and the...

bathtime to bedtime

Shannon's Bathtime to Bedtime Routine

Take a peek at Shannon Vaughn's bathtime to bedtime routine to prepare for a restful night in. Shannon takes us through the wellness rituals that h...

wellness habits

Our Top 10 Immunity-Boosting Ideas During Quarantine and Beyond

Self-care isn’t selfish. A regular self-care practice that boosts your well-being means you have more to give where it matters most. No matter how ...

Mental Wellbeing Tips for Connecting While Social Distancing

Before the current pandemic, I have to admit that I would have welcomed the idea of social distancing with open arms. I live in NYC so the one thin...

bathtime to bedtime

My Bathtime-to-Bedtime Routine is a Recipe for Better Sleep

Tonight, I'm grateful for my bathtime-to-bedtime routine. This practice has saved me from stress throughout my life and I need it now more than eve...

self care

Pursoma Daily Rituals Collection for Your Nighttime Routine

During these uncertain times with social distancing measures in place, the one thing we all have more of is time. It’s easy to fill the time with d...

self care

A Letter From Our Founder: Stay Strong

In these unprecedented times, we understand how stress, uncertainty, and isolation from everyday life can affect your well-being. Now it is more im...

founder sourced ingredients

Female Founder Feature: Shannon Vaughn on Beauty and Wellness

Pursoma's female founder, Shannon Vaughn, knows the connection between beauty and wellness on an intimate level. Hot on the heels of International ...

digital wellness

National Day of Unplugging: It's Time to Commit to a Digital Detox

National Day of Unplugging couldn’t come at a better time. The longest short month of the year, otherwise known as February, has drawn to a close. ...

daily wellness routine

7 Easy Ways to Make Your Home a Self-Care Sanctuary

One of the best things about self-care? It’s best done at home! If your self-care space is feeling more chaotic than serene, you are going to lov...

digital wellness

Can You Improve Your Mental Wellbeing With Self-Care?

A solid self-care routine can improve your mental wellbeing and diminish the impact of seasonal affective disorder (SAD). Stress is sneaky and tend...