How-to Do a Digital Detox
detox

How-to Do a Digital Detox

A digital detox is disconnecting from all technology, including your laptop, phone, and tablets for a set period of time. What you do with this tim...

Read more
10 Tools for Better Sleep
sleep

10 Tools for Better Sleep

There’s nothing more fundamental to self-care than getting enough sleep each night. Stress, too much technology, and overdoing it on caffeine can a...

Read more
How Toxic Is Your Self-Talk?
detox

How Toxic Is Your Self-Talk?

When you’re new to detox, you might be thinking about how to clear up your skin or resolve nagging health issues. But a detox-centered lifestyle ca...

Read more
Hot Water Immersion vs Showering
purifying bath

Hot Water Immersion vs Showering

Hot water immersion is healing. We’re not telling you to abandon your morning shower when it comes to keeping your body clean. However, in terms o...

Read more