Self-Care for Seasonal Affective Disorder
The seasonal shift to the cold-weather months can feel complicated for many people. If you live in the Northern Hemisphere, shorter, darker days ca...
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detox
How-to Do a Digital Detox
A digital detox is disconnecting from all technology, including your laptop, phone, and tablets for a set period of time. What you do with this tim...
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sleep
10 Tools for Better Sleep
There’s nothing more fundamental to self-care than getting enough sleep each night. Stress, too much technology, and overdoing it on caffeine can a...
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mental health
How to Relieve Depression with Bathing
If you’ve ever managed a bout of depression, or if depression is an ongoing challenge for you, then you know how important safe, effective forms of...
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sleep
How to Use Aromatherapy For Better Sleep
Creating a comforting bath time to bedtime routine is a beautiful way to add a structure to your evening that promotes better sleep. Both moms and ...
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detox
How Toxic Is Your Self-Talk?
When you’re new to detox, you might be thinking about how to clear up your skin or resolve nagging health issues. But a detox-centered lifestyle ca...
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at-home spa
Pursoma Team's At-Home Spa Routines
No two at-home spa routines are exactly the same. Your self-care practice is all about you. Your routine should be based on your preferences, sch...
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A Letter From Shannon on COVID-19 and Personal Health
Dear friends, family, and colleagues, Like many of you, I’ve searched for answers concerning the COVID-19 global health pandemic. Statistics indica...
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self care
The Ultimate Self-Care Sunday Routine
If your weekends end in a case of the ‘Sunday Scaries’ reconsider your approach to how you greet the coming week. Self-Care Sunday is your opportun...
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Bathe Like You're Swimming in the Sea
If you’ve ever emerged from a swim in the sea, then you know how uplifting and enlivening it can be. The feeling of raw salt, sun, and water drople...
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essential oils
The Benefits of Bathing with Essential Oils
Incorporating therapeutic bathing treatments into your daily routine is centered around clearing your mind and detoxifying the body as you bathe, s...
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founder sourced ingredients
What's the Difference Between Epsom Salts and Sea Salt?
Creating your ultimate self-care ritual includes finding the purest, most effective products, so that you can take loving care of yourself. If you ...
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purifying bath
Hot Water Immersion vs Showering
Hot water immersion is healing. We’re not telling you to abandon your morning shower when it comes to keeping your body clean. However, in terms o...
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