Beyond the Body™

skincare

Everything You Need to Know About Exfoliation

skincare

Everything You Need to Know About Exfoliation

When it comes to cultivating gorgeous skin, few would argue that proper exfoliation is key. While a great scrub can help your complexion glow, the ...

morning wellness routine

Find Stability In Uncertain Times Through a Morning Routine

There’s no better way to set yourself up for an amazing day than by committing to a morning routine. An empowering morning routine can help you foc...

How to Dry Brush for Self-Care

If you’ve never tried dry brushing, you’re missing out. Dry brushing is one of the most affordable and effective ways to dial up your detox routine...

Build Your Own At-Home Spa

Adrienne Shostak of Bespoke Aesthetics knows a thing or two about creating a spa-like experience for her clientele seeking naturally beautiful skin...

self care

The Summer of Self-Care

It’s understandable if you’re feeling complicated about summer this year. If you live in the Northern Hemisphere, summer is usually a time of relie...

The Benefits of Meditation

Starting a meditation practice is, quite literally, a potentially life-altering move. While deceptively simple in execution, meditation has an unca...

self care

The Positive Impact of Self-Care on Your Mind

Self-care is a pretty ubiquitous term these days. While it may bring to mind yoga postures and Instagram-filtered turmeric lattes, self-care, at it...

mental health

Why Mothers Matter: Maternal Mental Health Through Self-Care

May is Mental Health Awareness Month and with Mothers Day on the horizon, it's the perfect opportunity to talk about maternal mental health and the...

bathtime to bedtime

Shannon's Bathtime to Bedtime Routine

Take a peek at Shannon Vaughn's bathtime to bedtime routine to prepare for a restful night in. Shannon takes us through the wellness rituals that h...

wellness habits

Our Top 10 Immunity-Boosting Ideas During Quarantine and Beyond

Self-care isn’t selfish. A regular self-care practice that boosts your well-being means you have more to give where it matters most. No matter how ...

Mental Wellbeing Tips for Connecting While Social Distancing

Before the current pandemic, I have to admit that I would have welcomed the idea of social distancing with open arms. I live in NYC so the one thin...

bathtime to bedtime

My Bathtime-to-Bedtime Routine is a Recipe for Better Sleep

Tonight, I'm grateful for my bathtime-to-bedtime routine. This practice has saved me from stress throughout my life and I need it now more than eve...

self care

Pursoma Daily Rituals Collection for Your Nighttime Routine

During these uncertain times with social distancing measures in place, the one thing we all have more of is time. It’s easy to fill the time with d...