Some bathe to get clean. Others do it to get warm. And some people are purely of the shower variety. But if you think bathing is only to get your skin clean, here’s an eye opener. A purifying bath goes way beyond a simple rinse and repeat. It happens to be an ideal wellness ritual for giving yourself regular self care.

the purifying bath

 and with Mothers Day on the horizon, it's the perfect opportunity to talk about maternal mental health and the importance of self-care.

why mothers matter

, I have to admit that I would have welcomed the idea of social distancing with open arms. I live in NYC so the one thing I was getting plenty of is people. Typically, when I had the opportunity to get our of the city, I would choose places that have two things -- access to nature and very few people.

connecting during covid

National Day of Unplugging couldn’t come at a better time. The longest short month of the year, otherwise known as February, has drawn to a close. And with it, a desire for a change of scenery. Let's start by taking a break from those screens!

Beyond the Body

the purifying bath

why mothers matter

connecting during covid

national day of unplugging

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