If you’ve ever emerged from a swim in the sea, then you know how uplifting and enlivening it can be. The feeling of raw salt, sun, and water droplets on your skin reconnects you to how alive and clear your body and mind can feel.

swimming in the sea

Hot water immersion is healing. We’re not telling you to abandon your morning shower when it comes to keeping your body clean. However, in terms of self-care, daily bathing is deeply therapeutic on all levels of your being in ways that a shower can’t match. Regular baths help dissolve stress, relax an anxious mind, and soothe aching muscles and joints. But the therapeutic effects of bathing are far from abstract: Hot water immersion for healing is an ancient practice, and the benefits are well documented.

hot water immersion vs showering

A winter wellness routine is your best defense against cabin fever this season. While winter may seem cozy at first, day after day spent indoors can get old fast. An easy-to-follow winter wellness routine is an essential indoor activity to spice up your self-care ritual.

winter wellness: hygge

A solid self-care routine can improve your mental wellbeing and diminish the impact of 

). Stress is sneaky and tends to creep up on us over time. What starts as nights of restless sleep can shift into increased appetite and feelings of irritability. Trouble concentrating at work can lead to feelings of anxiety and depression.

improve your mental wellbeing

When it comes to cultivating gorgeous skin, few would argue that proper exfoliation is key. While a great scrub can help your complexion glow, the wrong technique — or product — can do more harm than good. Exfoliation involves the vigorous removal of dead skin cells while also avoiding damaging the skin. Further, exfoliation can help you get the most glowing result from your 

, so perfecting your skin scrubbing routine is a good way to go.

exfoliation

Nature, our greatest teacher, shows us that women are drawn towards lunar cycles, given that we tend to ovulate during the full moon and menstruate around the new moon.

full moon bath ritual

A regular self-care routine can help you feel good, especially when you're under the weather. The winter season has its pros (cozy nights beside a flickering fire) and its cons (time spent feeling run down from cold and flu) but that doesn’t mean you can’t have more good days than bad.

under the weather

With the natural beauty industry growing at a steady pace, it’s more important than ever before to know what is in the products you purchase. There are many vague marketing claims and buzz words on beauty product labels, and it pays to be able to identify authentic brands from imposters.

natural cosmetic ingredients

Some bathe to get clean. Others do it to get warm. And some people are purely of the shower variety. But if you think bathing is only to get your skin clean, here’s an eye opener. A purifying bath goes way beyond a simple rinse and repeat. It happens to be an ideal wellness ritual for giving yourself regular self care.

the purifying bath

Tonight, I'm grateful for my bathtime-to-bedtime routine. This practice has saved me from stress throughout my life and I need it now more than ever before.

recipe for better sleep

Being connected through technology is something we can't nor really want to avoid these days. But we do all want to use technology much more safely to help avoid its side effects. That's why we've chosen to only use pure ingredients that can help nurture the body in order to combat radiation and other toxins. We believe that ongoing education, research and use of our products allows us to strengthen our bodies to be better able to counter these environmental risks.

Beyond the Body

swimming in the sea

hot water immersion vs showering

winter wellness: hygge

improve your mental wellbeing

exfoliation

full moon bath ritual

under the weather

natural cosmetic ingredients

the purifying bath

recipe for better sleep

radiation awareness

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