Each January, I struggle. To those of you that live in Miami and Los Angeles and other climate controlled environments, we celebrate you - but I live on the east coast of the US in a seasonally changing environment. If you’re like me, January brings with it the physical effects of feeling heavy, body-burdened, foggy-brained, sleep-disrupted, and generally lacking energy. There are reasons why you feel this way, and you are not alone.

the winter cleanse

As we move into what some people are calling “Junior Year” of the coronavirus pandemic, as with any illness that we are all likely to contract, there has proven to be an overwhelming amount of information about what steps to take if we become unwell. I think one of the most productive questions to ask yourself is: what am I doing to keep my immunity strong?

sick season support

Staying hydrated is what we call the ‘low hanging fruit’ of wellness. Having said that, it can be difficult to chug the required amount water every single day. Not to mention, not all of us LOVE the source of all life: water. We’ve created a daily guide on how to mix it up and drink all the right things to not only keep you hydrated but to get gorgeous, glowing skin.

recipe for healthy skin

It may seem obvious but if you don't drink enough water, you become dehydrated, which leads to so many undesirable side effects. However, if you drink more water, there are many remarkable benefits, so remarkable in fact, that we consider hydration the low hanging fruit of over-all health and wellness.

drink your damn water

If you’ve ever managed a bout of depression, or if depression is an ongoing challenge for you, then you know how important safe, effective forms of relief can be. When you spend your days caring for everyone around you, especially when times are tough, your inner resources can end up drained and depleted. Balancing your moods, mind, and energy levels is critical during the best of times. Now, more than ever, it’s time to take care of you.

how to relieve depression with bathing

When it comes to cultivating gorgeous skin, few would argue that proper exfoliation is key. While a great scrub can help your complexion glow, the wrong technique — or product — can do more harm than good. Exfoliation involves the vigorous removal of dead skin cells while also avoiding damaging the skin. Further, exfoliation can help you get the most glowing result from your 

Beyond the Body

the winter cleanse

sick season support

recipe for healthy skin

drink your damn water

how to relieve depression with bathing

exfoliation

Contact

Social

Newsletter

Have a Question?