Are you ready to renew your energy from the comfort of your own home? Try this DIY detox.

DIY detox

The history of earth day, a timeline. This year will mark the 51st anniversary of earth day. today, we revisit the important dates that made it what it is today.

earth day: a timeline

For Earth Month, we’ve gathered some of our favorite brands that are doing “business for the good of the planet”. And it’s true, there is not one “truly perfect sustainable” brand out there, but what matters most to us, is that the brand is on a journey to doing the best they can to lessen their environmental impact — and that they are taking the steps to make it happen.

good for the earth

A fun listicle of our favorite treats for your tootsies.

treats for your feets

Phone. Laptop. Bank apps. Tracking steps. Netflix browsing. Instagram scrolls. Zoom meetings. The list goes on. In a world where every adult spends around 11 hours a day listening, watching and interacting with media—it’s no wonder that we need a break.

i need a detox, but how?

 the process or practice of learning a subject without a teacher or formal education; self-education. The biggest barriers people find when it comes to self-education is procrastination, commitment, self-doubt, memory and focus. If that sounds familiar, then you’re in good company. There are ways, however, to break through those barriers.

ways to practice autodidactcism 

Relationships are hard. H. A. R. D. They are, even when things are butterflies and rainbows and chocolate chip cookies. Add in a global pandemic and things can get, well, sticky, icky, icky. The pandemic has magnified the degree in which we rely on our partners and spend time with our partners because our boundaries, routines, rituals and literal 

 have been taken away from us. And with that, many people find themselves connecting to their phone, their work, and their “to-dos” more than to “their person”. To examine this, we’ve asked a few people (some in relationships and some not — we see you singles!) two important questions and here’s what they have been willing to share. Here’s to hoping you feel a little less alone in this. 

loving during a pandemic

A friend recently shared with me her New Year’s resolution: 20 minutes of exercise every day. I just love a goal that’s doable, simple, and leaves room for more. It’s a brilliant idea whose time has come. As we near the one-year anniversary of the Covid-19 lockdown, the scale tells the tale of how so many of us have been unconsciously coping with the changes to life as we know it. 

move it, move it

When people hear the word commitment, they generally think of an ‘other’: a partner, a child, a job, an education, finishing a book, starting an exercise or skincare routine, getting up earlier, sleeping better, accomplishing a goal, big or small… the list is endless.

commitment

If no one has beaten me to the punch, allow me to be the first to coin the phrase “Covid Parenting Syndrome” (CPS). It’s an honest-to-goodness psychological phenomenon that, I believe, the clinical world will be treating for generations. Since homeschooling launched in March, I’ve been informally gathering data from parents (male and female alike) and found that CPS is characterized by, but by no means limited to, high anxiety, discharge of anger, impatience, guilt, shame, grief, isolation, despondency, marital strife, weight gain, and alcohol abuse. Did I mention weight gain? And in many cases CPS has been triggered by homeschooling.

diary of a homerschooler

If anyone out there has miscarried, then you understand. Even if you haven’t, I’m sure you can imagine the heartbreak. For my partner and I, it wasn’t so much the loss of the pregnancy as the loss of the idea - the excitement. It seemed like we had just come to terms with the notion of being parents and bringing a life into this world when it was snatched aways from us. I’m not gonna lie, I cried in the bath… a lot. It was messy. I couldn't believe it was happening; I had built a vision in my mind of this baby and then it was gone. Gone.

just an empty uterus

Heres’ what I’ve come to know: There cannot be peace, be it with another person or with ourselves, until we take an honest examination of our motives. (Motive is defined as a reason for doing something, especially one that is hidden or not obvious.) And this is especially true when it comes to our relationships.

Beyond the Body

DIY detox

earth day: a timeline

good for the earth

treats for your feets

i need a detox, but how?

ways to practice autodidactcism

loving during a pandemic

move it, move it

commitment

diary of a homerschooler

just an empty uterus

motive is everything

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